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Tuesday, January 31, 2023

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We all know the feeling of being out of place at a party? It’s not really your fault, other people are just having a different kind of evening than you and this causes the ones who are there to feel uncomfortable. That’s because the wrong kind of people always experience social anxiety, which makes them sounds odd. But what if we told you they were actually proven social butterflies that had been wrongly hounded by overzealous party-goers? Well, it was all part of the process… Wrong kinds of people become right kinds of people after getting over their initial fear and becoming more comfortable around others. And not everyone can be ‘corrected’ in this regard. Maybe we should take a step back and re-evaluate our assumptions about what is normal, instead? Let’s see… Let’s explore why wrong social stuffiness could be good, bad or in between.

What causes social anxiety?

Excessive socialization – All kids are social butterflies at some point in their lives. Even right-brained creatures make mistakes, and making snap decisions based on what you’re comfortable with can be dangerous. So, when you feel like you’re always overloading people with your presence and being a burden to them, it’s a sign that you overextended yourself. Excessive socialization can also occur when people feel threatened by you. When people feel threatened by someone, they may unconsciously try to repress their feelings or shelter them up in their own thoughts. This could explain why one-on-one social interactions can feel like a four way activity, or why being in a crowd can feel like a pool.

Helping other people feel comfortable

One of the ways we, as humans, feel at ease around others is by helping them feel comfortable. Whether you are a friend helping another friend feel comfortable at a social event or an employer who is hosting a social gathering, helping others feel comfortable is one of the most important traits you can have. Let’s be clear, not everyone has the right to tell you what to do or what to eat. Some people are just naturally shy, and you should take that as a “no.” Some people like to be in control of their social interactions and make others feel inadequate or nervous. Other people may just feel awkward around you, which is normal and feels great. Some people may just need a more confident friend.

Self-care and taking care of yourself

Maintaining a balanced diet with plenty of healthy fats is important for everyone, but especially for people with anxiety. Eating a healthy diet with a lot of meat and fish can help reduce anxiety. Eating five or six fish meals every day can help you feel full and encourage you to think positive thoughts. Eat a healthy and social diet. Avoid sugary drinks. Limit your media use. Get enough sleep. Take care of yourself and you will feel fine.

Finding the right balance between friend and party-time

One of the most important things you can do for yourself and your friendships is to find a balance between the two. You want to minimize the impact of your social interactions at parties, so you’ll have a chance to decompress from everything and socialize with your friends without feeling jittery. But you also don’t want to let the constant interruptions from other people get to you. So, you need to have a steady and consistent routine in life. You should plan out what time of the day and evenings you want to spend with your friends. For example, you might have a morning routine where you wake up early to get something to eat, and you might have a evening routine where you come home from a party and fall asleep before anyone comes in. This will help you maintain your mental and emotional health. You should also try to avoid having too many social interactions at once. If you usually have a lot of social interactions before you go to bed, consider deciding whether you want to be more consistent with this or less. This will help you avoid “checking yourself” into one Aggression state. It’s also important to note that you don’t have to be in social activities with your friends exclusively. If you’re a student who likes to socialize with others, you can also choose to stay in class with your friends.

Conclusion

In a nutshell, social anxiety is a common experience for every single one of us. It could be that you’ve realized it is an inherent part of being human, or it could be a result of over-extension of friend-to-friend relationships. Whatever it may be, it will pass once you realize you are overloading others with your presence and being a burden to them. In fact, the more comfortable you become around others, the lessens your anxiety. When you feel like you have a lot of stuff to do and that you need to be there for everyone, it means you have been over-extended and are now at a point of neutralization. If you have difficulty socializing with others, it is important to remember that the more comfortable you are with others, the lessens your anxiety. This is because the more you take care of yourself, the easier it will be to socialize with others in a non-distancing way. Finally, it is important to remember that social anxiety is a normal state that happens when you are in the presence of too many people. If you often feel like you are over-extending yourself when you are with friends, it is important to remember that it is normal to feel that way when you are around strangers.

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