Consumption of lamb meat is one common practice worldwide. So, if you are a lamb lover, here is what you may need to know about the health benefits of eating lamb.
What Is Lamb?
Lamb is the meat from domesticated sheep aged less than one-year-old. As compared to mutton which is the meat from sheep solder aged over a year, lamb meat is more soft, delicate, and flavorful.
Lamb is known as a type of red meat as it appears red in colour because of the high presence of the protein myoglobin.
Varieties of Lamb Meat
Usually, lamb can be obtained in the form of five basic cuts. If you want to buy lamb online from Quoodo, you can get these popular cuts, including shoulder, leg, rack, shank/breast, and loin.
Legs and racks are larger portions of lamb and ideally constitute large gatherings. For individual uses, lamb cuts like loin chops, lean rib chops, or riblets are the best. So, next time you buy lamb online or from local stores, keep this in mind.
Benefits of Lamb Meat
Now, let’s look into the major benefits of eating lamb meat before buying fresh lamb online or from your local stores.
Lamb Meat is an Excellent Source of Iron
Since lamb is red meat, they are packed with iron than other meat like chicken or fish. Besides, lamb has more easily absorbable heme iron than the non-heme iron that is present in plant sources. So, for those who suffer from the symptoms of anemia or iron deficiency, lamb meat is an excellent source. For the same reason, lamb meat is ideal for pregnant ladies as well.
Thanks to the presence of zinc, known for its immune-boosting properties, lamb meat helps in optimal immune health and supports wound healing, DNA and protein synthesis, growth and development in children. Since lack of zinc can weaken our immune system and affect its optimal performance, intake of lamb meat is essential to balance the zinc in our body needed to keep our immune system strong and to function optimally.
Rich Source Of Healthy Fats
Grass-fed lamb meat has a good source of healthy fats like omega-3 fatty acids, monounsaturated fatty acids that reduce bad LDL cholesterol, and conjugated linoleic acid (CLA) that helps weight loss and enhances lean muscle mass.
Being red meat, lamb contains a good quantity of animal meat proteins that can act as building blocks that support the development, build, and repair of our body tissues and muscles.
The Bottom Line
In short, lamb meat is nutrient-dense and contains a good quantity of high-quality protein besides several vitamins and minerals like iron, zinc, and vitamin B12. Therefore, the intake of lamb in moderation is considered beneficial for supporting growth and development and promoting muscle growth and performance. Furthermore, lamb consumption also supplements enough iron and thus reduces the risk of anaemia.
Since lamb meat offers all these benefits, it is advisable to include it in our daily diet. But the most important thing is to consume it only in moderation to prevent the risk of cancer, heart diseases, etc.
Wish to get some lamb meat for your next meal? You can now easily get fresh meat online or from local stores.