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Monday, October 2, 2023

6 Benefits of Meal Planning That Will Save You Time and Money

Meal planning may seem like it’s only helpful to those who have never tried it, but once you get in the habit, you’ll never want to go back to eating with no strategy again! Meal plans save time, money and effort while helping keep you accountable for your diet goals. Here are seven benefits of meal planning that will help you decide if this process is right for you.

1) Saves you time

Meal planning saves you time because it eliminates the need to make decisions about what to eat for dinner during the week. It also saves you money because it lets you know what items are on sale at the grocery store, what ingredients to buy, and how much food is needed for each meal. Plus, when your meals are planned out beforehand, you know exactly what needs to be cooked!

2) Saves you money

Eating at home not only saves you money in the long run, but it also saves you money on your grocery bill. Here’s why: 

  1. You’ll better know what ingredients to buy when shopping. 
  2. You won’t be tempted by unhealthy or expensive convenience foods at the store if you know those meals are already planned for later in the week. 
  3. You can bulk-cook some staples (like beans) and then use them in different dishes throughout the week. 
  4. You’re less likely to overspend when buying groceries because you’ll know exactly how much food to purchase for each meal. 
  5. It will free up time during the day because once you’ve prepped everything, all that’s left is cooking!

3) Reduces stress

Meal planning can help take some of the stress out of your week. It’s easy to order groceries when you know what you’ll be cooking or even go to the grocery store with a list. Plus, when you meal plan, you don’t have to feel like the kitchen is a disaster all week long!

4) Improves your diet

Meal planning is the best way to ensure you eat a healthy diet. By planning your meals, you can ensure you’re getting the right balance of carbs, protein, fat and vitamins without overdoing or underdoing any one thing. A pre-planned diet also makes it easier to prepare food from scratch rather than relying on pre-made dishes with higher sodium and sugar levels. A carefully planned meal plan can also help with weight management by making it easier for people to reduce calories as they don’t need to rely on impulse snacking when they get hungry between scheduled meals.

5) Teaches you new skills

Planning meals in advance not only saves you time but also saves you money. It’s a win-win! The following are just some of the benefits of meal planning: 

1) Saves money on food – When you plan your meals for the week, you can buy only what’s on your menu. So if a chicken is planned for Tuesday and steak is planned for Friday, those are the only two types of meat that need to be bought.

6) Helps you stick to your goals

Meal planning will help you stick to your goals because it forces you to have a plan for what you’re eating. It also saves time, money, and the hassle of going grocery shopping. There’s no more guesswork on what to eat, which means less food waste. It’s easier to maintain weight loss: Knowing exactly what you need to eat makes weight loss easier. And when the whole family is on board with meal plans, they’ll feel happier and more involved in their health decisions.


Meal planning doesn’t have to be difficult or stressful. It can be a lot of fun! Here are seven benefits that make meal planning worth the time:

It saves you time. If you plan what you eat for the week, you don’t have to worry about cooking every night. Plus, you can batch-cook meals on the weekend, so they’re ready when it’s time to eat.


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